Being pregnant and gluten free is a challenge. Can't take this, can't take that. But Motrin?!! Come on!!! I lived on that stuff .... when it gets really bad, Flexeril. So instead of taking herbs, which the doctor said to stay away from, what do you take? Nature has this uncanny knack of providing double duty for some foods.
After some research, I found some great items that naturally have anti-inflammatory properties. I have no idea of how much to eat, but I am sure if you incorporate them more into your diet they will help all the same. And you are eating healthy!
Here are a list of items I have found:
1. Shiitake Mushrooms
2. Broccoli
3. Blueberries
4. Sweet Potatoes, white or orange
5. Kelp
6. Green Tea
7. Avacado
8. Turmeric
These items, I was surprised to find out, that you should avoid them because they can cause inflammation:
1. Dairy
2. Chocolate
3. Eggs
4. Citrus fruits
5. High-fat red meat
6. Wheat products
7. Processed foods
You hear about these foods all the time, well, most of them. Stay away from the processed foods. It's really not that hard. Wheat products, for the gluten free people reading this post, are naturally something you would stay away from. But try whole grains such as brown rice instead of white rice. Get leaner cuts of meat or go the turkey, pork, or chicken route.
It's not that hard to eat naturally. According to what I have read, eating naturally takes less of a toll on our bodies. There are so many products out on the market today that you can even pick up at Walmart! Just take the time to read the labels. Pick and choose wisely and lead a healthier lifestyle! Please consult your physician and / or nutritionist to help you pick what foods are right for you!
Happy Eating Everyone!
red wine, coffee, tea, and sodas
After some research, I found some great items that naturally have anti-inflammatory properties. I have no idea of how much to eat, but I am sure if you incorporate them more into your diet they will help all the same. And you are eating healthy!
Here are a list of items I have found:
1. Shiitake Mushrooms
- Can be used in soups, stews, salads, stir fry and side dishes.
2. Broccoli
- Can be used in soups, stews, salads, shakes, munchies and side dishes
3. Blueberries
- Can be used in stuffed pancakes/french toast, cereal, salads, dressings, smoothies, teas and desserts
4. Sweet Potatoes, white or orange
- Can be used in mashed potatoes, chips, fries, pancakes, side dishes and pies
5. Kelp
- Can be used in salads, sushi, side dishes and quiches
6. Green Tea
- Drink it hot or cold, caffeinated or decaffeinated
7. Avacado
- Salads, sandwiches, dips and soups
8. Turmeric
- Dips, stews, beans / side dishes, chicken/turkey dishes and salads.
These items, I was surprised to find out, that you should avoid them because they can cause inflammation:
1. Dairy
2. Chocolate
3. Eggs
4. Citrus fruits
5. High-fat red meat
6. Wheat products
7. Processed foods
You hear about these foods all the time, well, most of them. Stay away from the processed foods. It's really not that hard. Wheat products, for the gluten free people reading this post, are naturally something you would stay away from. But try whole grains such as brown rice instead of white rice. Get leaner cuts of meat or go the turkey, pork, or chicken route.
It's not that hard to eat naturally. According to what I have read, eating naturally takes less of a toll on our bodies. There are so many products out on the market today that you can even pick up at Walmart! Just take the time to read the labels. Pick and choose wisely and lead a healthier lifestyle! Please consult your physician and / or nutritionist to help you pick what foods are right for you!
Happy Eating Everyone!
