Talking with people who aren’t gluten free about being
gluten free has its extremes. You have people that know about it and people who
have never heard the word ‘gluten’. Being GF doesn’t mean we miss out on
things, it just means we have to be more inventive than the next person with
our food. GF food has come a long way, even the 2 years that I have been GF.
But I meet people who are just becoming GF and it pains me because they are
going through what I went, and still am, going through.
It’s hard. I admit, especially as an adult, that it’s
extremely difficult at times to eat and eat well. You know what you are
missing. I was speaking to someone the other day who is GF. But she only has
been for 6 months. I cringed when she told me that she still eats what she
wants and suffers through it. I thought, “Don’t you know what you are putting
your body through?” I was horrified after I went home and thought more about
our conversation. Her main complaint was that it is hard to find things to eat
that you want to eat. I agree.
Here are some tips that might help people in her same
situation:
1. Keep foods on hand that you really like and will eat
often.
2. Keep healthy snack foods on hand so that if you do not
know what you want, you can snack on something that isn’t high calorie/high fat
until you find something to fix.
3. Keep quick cooking foods around like GF spaghetti.
4. If you don’t eat GF bread all the time, keep some in the
freezer. It keeps better and it’s ready in a jiffy when you want a quick sandwich.
5. Keep staples that you and your family eat, i.e. eggs,
peanut butter (if you aren’t allergic to nuts), jelly, salsa, etc. On hand.
6. Make a ‘go to’ list of foods and recipes that you can
access if you get stuck. Add to that list when you find a new one.
7. Try different GF foods. You have to try the different
brands to find the ones you like. When you like them, keep a list in your
coupon holder or your phone so it’s at the ready when you are.
8. When you find the brands you like, and they freeze well,
keep a GF section in your freezer at home.
9. Different stores have different selections. Make sure if
you go in to a store you do not frequent often, you take a peek to see if they
have a GF section. Same with the one you frequent. They might add new stock and
you didn’t know it!
10. Be open to new and organic foods. A lot of organic foods
are GF. They can be expensive, but you can shop around…in the stores and online
too!
One more thing…look at the labels. Just because you are
eating GF doesn’t mean you are eating healthy! It takes a while to becoming
used to being GF. 2 years and I still am not used to it.
Be patient, find a support group, live your life and love that
you are taking care of your body. It’s the only one you have!
Happy Eating Everyone!
